The off-season is a crucial time for baseball players to improve their skills, build strength, and prepare their bodies for the demands of the upcoming season.  A well-rounded training program that includes strength training and...

As the off-season winds down, it’s time to start thinking about getting your team ready for the next season. Preparation is key, to ensure your players are in top shape, both physically and mentally. One...

Golf is a sport that requires precision, finesse, and skill. However, it can also strain your body if not approached carefully. From muscle strains to debilitating back pain, golfers often face injuries that can impact...

Summary:  Core Energy Belt sponsored a research project in partnership with Dr. Ryan Crotin, Ph.D, CSCS, RSCC, President of RC13 Sports and Executive Vice President of ArmCare.com, to understand how increased intra-abdominal pressure can increase throwing...

As golfers navigate the course as they age, the pursuit of the perfect swing takes on a new and nuanced dimension. Wisdom may accompany the process of aging, but it also introduces unique challenges, particularly...